Lentil & Cauli Mash Casserole

I used to love making Shepard’s Pie back when I ate meat and potatoes! Sometimes I would mix up the mash on top and use sweet potato instead of regular potatoes. I never thought I’d be using zero animal products while making something similar to what I used to love! Things change and that’s great….

Conscious Eating to Combat Cancer

I have been wanting to share my new findings about what I eat and why I am eating it. I remember reading an article or blog post a few years ago about being intentional with what you are putting into your body. It sparked something inside and now I am seeing it unfold in my…

Spicy Tofu Tacos

Inspired by: #nationaltacoday Tacos are quite possibly my favorite food ever! Breakfast, Lunch, Dinner. They are good anytime of the day, month, or year. Ingredients -16oz extra firm tofu, cubed -2 tbsp oil -1 bay leaf – smoked salt to taste Seasoning Mixture -1 heaping tsp cumin -1 heaping tsp ground corriander -1 tbsp dried…

Summer Frittata

If you’re looking for a meal that is quick and delicious, this is it! All of the ingredients in this dish were straggler items in my fridge. This is a good way to clean out your fridge so you don’t waste your produce. It is a quick meal to make and a quick clean-up; all…

Grilled Romaine Hearts

 Ingredients 3 romaine hearts Smoked salt (to taste) Freshly cracked black pepper (to taste) 1/2 cup garlic olive oil 1/2 lemon Instructions Heat grill to 400-450 degrees. Place romaine hearts on a baking sheet or dish that has a lip on the edge. I suggest you use three romaine hearts because that is how the…