Lentil & Cauli Mash Casserole

I used to love making Shepard’s Pie back when I ate meat and potatoes! Sometimes I would mix up the mash on top and use sweet potato instead of regular potatoes. I never thought I’d be using zero animal products while making something similar to what I used to love! Things change and that’s great….

Conscious Eating to Combat Cancer

I have been wanting to share my new findings about what I eat and why I am eating it. I remember reading an article or blog post a few years ago about being intentional with what you are putting into your body. It sparked something inside and now I am seeing it unfold in my…